If your favorite beverage meets the criteria above, that doesn’t mean saying goodbye forever.
Here’s a primer on what might be causing you to urinate more frequently, aside from hydration.īladder irritants, including alcoholic, caffeinated, sparkling, acidic or diuretic beverages, can lead to increased urination for multiple reasons.įor example, Alicia Jeffrey-Thomas, a pelvic floor physical therapist at MomLife Health and Wellness in Medfield, Massachusetts, notes that while coffee’s caffeine content causes the muscle around the bladder to contract more often, its acidity can also be an irritant. The bottom line: “If something changes from your normal and you don’t know why, it’s always a cause for concern,” says Schulz. If you’ve noticed any abnormal peeing patterns, it’s best to talk to your primary care provider or a urologist. “Depending on your fluid intake, it may be normal to urinate as often as every two to three hours,” she says. Lauren Schulz, a urologist based in New York City, says there’s no strict number of times someone should pee per day. If you’ve been crushing a goal to drink more water (or, perhaps, overindulging in watermelon), that could cause you to pee more. The National Academies of Sciences, Engineering and Medicine recommend a daily water intake - that is, water coming from both foods and beverages - of 3.7 liters (about 15.5 cups) for adult men and 2.7 liters (about 11.5 cups) for adult women. If you’re great about carrying a water bottle at all times, it can be hard to tell whether you have a pee problem - or if you’re just adequately hydrated.īodily functions can reveal a lot about health, and urination is different for everyone.
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